To help you stay healthy and happy at home during this time, we will be bringing you valuable health-and-wellness advice and activities from subject matter experts within our local areas. Please join us and follow along via #AtHomeWithKB. 

Now, more than ever, it is so important to create a healthy and positive home environment. 

Nourishing the body with fresh and nutritious foods is a must, particularly when there are longer periods of inactivity. Seasonal fruit and vegetables retain their nutrients and flavour better than those picked out of season. This is partly due to the fact that they are allowed to ripen in the sun as well as the fact that they spend less time from farm to table. Cooking together is a wonderful family bonding activity and provides the perfect opportunity to teach children a valuable life skill and the importance of a healthy diet. 

Being surrounded by nature is known to calm the mind and ease stress. Simply filling a vase or two with your favourite seasonal bloom, and styling in the home, are wonderful ways to lift your mood. Flowers can ease anxieties, making people feel less troubled and depressed. This could be connected to their scent, colour, appearance and the gesture of giving and receiving flowers. 

Victoria Whitelaw Veggie Boxes has a range of boxes filled with fruit, vegetables and pantry essentials which are distributed throughout Melbourne via a contactless delivery system, making it effortless to feed your family with nutritious food during this restricting time. 

Victoria Whitelaw Beautiful Flowers has an exquisite range of premium flowers which can enhance the home or be sent as a gift to a loved one via contactless delivery throughout Melbourne and suburbs. 

Victoria Whitelaw Beautiful Flowers & Veggie Boxes
131 Toorak Rd, South Yarra VIC 3141
Ph 61 3 9821 4613 

Flowers can ease anxieties, making people feel less troubled and depressed.

At Home with Kay & Burton

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